Individual & Family Therapy

Real Support. Clear Answers. Thoughtful Care.

Evidence-based care tailored to your needs — with practical tools, flexible support, and a focus on what matters most to you.

What to Expect in Therapy

No fixed schedule. No one-size-fits-all approach. Sessions are typically 60 minutes and flexibly scheduled based on your needs and goals.

We’ll work together to:

  • Understand what you’re experiencing

  • Build practical, evidence-based skills

  • Increase self-awareness

  • Take values-based action

The process is collaborative, structured, and guided by what matters most to you.

Areas Commonly Addressed

  • Anxiety & Panic Disorders

  • Depression & Mood Disorders

  • Trauma & PTSD

  • Tic Disorders & Tourette’s

  • Adjustment & Life Transitions

  • Emotion Dysregulation

  • Grief & Loss

  • Stress, Burnout & Secondary Trauma

  • Executive Dysfunction

  • Parenting Challenges

Foundations of Dr. Schofield’s Approach

  • Therapeutic Approach

    In therapy, Dr. Schofield utilizes an integrative, evidence-based repertoire that holds developmental and attachment-based perspectives in mind when helping individuals and families work on treatment goals grounded in their values. She aligns treatment plans with therapeutic techniques that enhance outcomes and inner security.

  • Compassion for Healthcare Professionals

    Dr. Schofield has a particular passion for working with members of the healthcare community to promote resilience in the face of vicarious and secondary trauma, maintain wellness and create meaning. Patients have described Dr. Schofield as being grounded and capable of providing a safe container, allowing space to feel into vulnerabilities as well as the strengths and competencies that clients bring into sessions.

  • Clinical Expertise & Methods

    Dr. Schofield has advanced training in Mindfulness-Based Stress Reduction (MBSR), Parent-Child Interaction Therapy (PCIT), Dialectical Behavior Therapy (DBT) and also practices with Cognitive Behavioral Therapy (CBT) and Exposure Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing.

Licensed in Virginia & PSYPACT States

Dr. Schofield is licensed in Virginia and through the Psychology Interjurisdictional Compact (PSYPACT), which facilitates the practice of telepsychology to patients in participating states.

Please see psypact.gov for more information about telehealth access to care with Dr. Schofield from localities outside of Virginia.

  • No referral is needed to begin therapy or testing. That said, for testing, a referral from a therapist, primary care provider, or another clinician is preferred. It’s not required—I do accept self-referrals—but having a referral often allows for better collaboration, access to relevant records, and a more efficient and informed testing process overall.

  • I only offer therapy and testing together in one direction: testing first, followed by therapy, depending on my availability. If I’m already your therapist, I refer out for testing to ensure the evaluation remains objective. I'm always happy to help connect you with a trusted therapist who’s a good fit for your needs.

  • There’s no set schedule. We’ll determine a cadence that fits your needs, capacity, and goals. Sessions are typically 60 minutes and can be spaced based on what’s clinically useful and sustainable for you.

Ready to get started?

If you’re seeking therapy for yourself or your family, you’re welcome to reach out to learn more or request a consultation. Dr. Schofield offers in-person and telehealth sessions for clients in Virginia and other PSYPACT-participating states.

Choose what works best for you:

→ CONTACT DR. SCHOFIELD